Signature Gut Health Program
If you’ve been struggling with IBS or other digestive issues like bloating, constipation, heartburn, or you cant enjoy the foods you love without looking 6 months pregnant, my Gut Reboot Program is for you!
My Gut Reboot Program will finally eliminate your digestive issues so you will have increased energy, better digestion, no more bloating, reduced cravings all while learning new healthy recipes to fuel your body! (without the bloat!)
Let’s get started!
The Gut Reboot Program
This course is for you if:
* You experience bloating, heartburn and gas, and have tried many things to get relief but have gotten nowhere
* You have multiple food sensitivities (most of the time these are not actual sensitivities, you have these reactions to food because of increased intestinal permeability - which means once you heal, you can eat these foods again with no issue!)
* You don’t have 1-3 bowel movements per day
*You want step by step guidance to improve your digestion and absorption of nutrients, you want to eliminate your bloating for good, and you want to address your gut health holistically (covering diet, lifestyle, supplements and movement)
This course helps people who are struggling with gut issues to learn the basics of improving gut health by teaching them how to integrate gut healthy principles along with effective movement and mindset coaching.
Eliminate Constipation!
Implement the steps I get all my clients to take to have an easy to pass bowl movement Every. Single.Day!
Healthy Gut Recipes!
These are the recipes I use every day to maintain a healthy gut!
Banish Your BV Naturally
1 in 3 women experience bacterial vaginosis. It’s the most common vaginal infection in women aged 14-55.
This mini course teaches you how to Banish your BV (bacterial vaginosis) naturally in a few short days. My clients are usually symptom free within a week or two after implementing these steps to help rebalance their vaginal flora and eliminate the overgrowth of the bacteria that is giving you these terrible symptoms.
We will address the root cause of BV, so you can learn how to prevent it from reoccurring in the future, and I will give you a step by step guide with links to products that you will need for this protocol.
Of course our gut health plays a huge role in this, so we will be implementing some gut supporting strategies as well.
MENOPAUSE OVERRIDE
Different stages of life require different strategies to stay healthy and fit! We need to look at things from a holistic perspective, which is why we focus on your gut health, your environment as well as your stress levels! You may have noticed that what worked in your 20’s no longer works in your 40’s, 50’s or 60’s. There are specific ways to train and eat in order to have the body that you want. This one month program is going to arm you with some of the strategies required to sculpt that body!
This is a self guided menopause program including follow along video workouts and nutrition coaching.
Healthy Holiday Recipes E-book!
If you’re wanting to support your gut health and are looking for healthy swaps to all your favourites, look no further! I have put together 25 of my favourite holiday recipes that will help support your gut through all the holiday festivities!
Discounted for a limited time